Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.4 mg |
| Sodium | 730.1 mg |
| Potassium | 581.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 19.4 g |
| Vitamin A | 109.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.8 % |
| Calcium | 4.5 % |
| Copper | 12.1 % |
| Folate | 8.3 % |
| Iron | 8.4 % |
| Magnesium | 12.3 % |
| Manganese | 28.9 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 17.5 % |
| Selenium | 33.0 % |
| Thiamin | 12.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven baked turkey rice
View the full Oven baked turkey rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven baked turkey rice
65 calories of Turkey (light meat), (41.67 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Carrots, raw, (41.67 grams)
10 calories of Onions, raw, (25.83 grams)
8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)
6 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (21.67 gram)
5 calories of Mushrooms, fresh, (21.67 grams)
4 calories of Celery, raw, (22.83 grams)
Calories per serving of Oven baked turkey rice
65 calories of Turkey (light meat), (41.67 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Carrots, raw, (41.67 grams)
10 calories of Onions, raw, (25.83 grams)
8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)
6 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (21.67 gram)
5 calories of Mushrooms, fresh, (21.67 grams)
4 calories of Celery, raw, (22.83 grams)
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