Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 131.7 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.4 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 1.4 % |
| Folate | 6.4 % |
| Iron | 7.1 % |
| Magnesium | 1.2 % |
| Manganese | 7.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.5 % |
| Selenium | 6.3 % |
| Thiamin | 9.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Cranberry Oatmeal Muffins
View the full Orange Cranberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Cranberry Oatmeal Muffins
46 calories of Flour, white, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Orange Cranberry Oatmeal Muffins
46 calories of Flour, white, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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