Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 301.0 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 24.1 g |
| Vitamin A | 328.8 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 115.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.6 % |
| Copper | 5.7 % |
| Folate | 14.3 % |
| Iron | 16.4 % |
| Magnesium | 1.9 % |
| Manganese | 12.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 25.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Scram
View the full Veggie Egg Scram Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Scram
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Sweet potato, (0.50 cup, cubes)
40 calories of Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), (1 cup)
34 calories of Egg white, fresh, (2 large)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Lawry's Minced Onion (dried), (0.25 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Veggie Egg Scram
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Sweet potato, (0.50 cup, cubes)
40 calories of Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), (1 cup)
34 calories of Egg white, fresh, (2 large)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Lawry's Minced Onion (dried), (0.25 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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