Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.7 % |
| Copper | 8.0 % |
| Folate | 5.1 % |
| Iron | 4.3 % |
| Magnesium | 9.1 % |
| Manganese | 24.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forbidden Rice
View the full Forbidden Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forbidden Rice
45 calories of Pecans, (0.06 cup, halves)
31 calories of Wild Rice, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.13 serving)
Calories per serving of Forbidden Rice
45 calories of Pecans, (0.06 cup, halves)
31 calories of Wild Rice, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.13 serving)
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