Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 140.9 mg |
| Sodium | 674.3 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.3 g |
| Protein | 55.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 5.9 % |
| Calcium | 4.2 % |
| Copper | 7.0 % |
| Folate | 8.0 % |
| Iron | 13.7 % |
| Magnesium | 19.9 % |
| Manganese | 5.0 % |
| Niacin | 130.2 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 46.8 % |
| Riboflavin | 26.2 % |
| Selenium | 58.5 % |
| Thiamin | 12.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken
View the full Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
67 calories of Maple Grove Farm Maple Syrup (sugar free), (0.05 cup)
36 calories of Breton Wheat Crackers, Multigrain (5 crackers), (0.33 serving)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Sesame Chicken
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
67 calories of Maple Grove Farm Maple Syrup (sugar free), (0.05 cup)
36 calories of Breton Wheat Crackers, Multigrain (5 crackers), (0.33 serving)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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