Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.8 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.7 mg |
| Sodium | 547.7 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.0 g |
| Protein | 28.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 16.7 % |
| Copper | 8.9 % |
| Folate | 5.5 % |
| Iron | 18.0 % |
| Magnesium | 8.5 % |
| Manganese | 6.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.4 % |
| Selenium | 26.1 % |
| Thiamin | 9.7 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Bravado
View the full Beef Bravado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Bravado
282 calories of Beef chuck, arm pot roast, (0.21 lb)
33 calories of Lemon-lime soda, no caffeine, (0.17 can or bottle (16 fl oz))
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Beef Bravado
282 calories of Beef chuck, arm pot roast, (0.21 lb)
33 calories of Lemon-lime soda, no caffeine, (0.17 can or bottle (16 fl oz))
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Flour, white, (0 cup)
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