Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 87.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.4 g
Sugars 8.9 g
Protein 2.9 g
Vitamin A 51.2 %
Vitamin B-12 5.2 %
Vitamin B-6 1.5 %
Vitamin C 1.4 %
Vitamin D 2.6 %
Vitamin E 6.3 %
Calcium 6.8 %
Copper 2.0 %
Folate 0.2 %
Iron 6.8 %
Magnesium 1.5 %
Manganese 10.5 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 4.3 %
Selenium 0.2 %
Thiamin 3.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Raisin Muffin

View the full Vegan Pumpkin Raisin Muffin Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Raisin Muffin

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Raisins, (0.06 cup, packed)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

6 calories of Bell Plantation PB2, (0.25 tbsp)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)

4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)

4 calories of Brown sugar (C & H Dark Brown), (0.25 tbsp)

3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.10 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


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