Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 427.0
Total Fat 23.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 81.4 mg
Sodium 754.8 mg
Potassium 452.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Protein 31.4 g
Vitamin A 13.5 %
Vitamin B-12 22.8 %
Vitamin B-6 16.3 %
Vitamin C 14.7 %
Vitamin D 5.9 %
Vitamin E 1.5 %
Calcium 57.2 %
Copper 5.7 %
Folate 8.6 %
Iron 12.7 %
Magnesium 13.0 %
Manganese 8.7 %
Niacin 20.5 %
Pantothenic Acid 6.2 %
Phosphorus 20.2 %
Riboflavin 18.1 %
Selenium 17.3 %
Thiamin 10.5 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tamale casserole

View the full tamale casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tamale casserole

160 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2 oz)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

19 calories of Milk, 1%, (0.19 cup)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Egg white, large, (0.13 serving)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.