Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 5.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 37.7 mg
Sodium 1,744.6 mg
Potassium 342.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 18.5 g
Vitamin A 0.0 %
Vitamin B-12 31.3 %
Vitamin B-6 17.1 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 5.5 %
Folate 5.1 %
Iron 11.6 %
Magnesium 5.0 %
Manganese 2.3 %
Niacin 15.1 %
Pantothenic Acid 3.9 %
Phosphorus 16.8 %
Riboflavin 10.5 %
Selenium 27.8 %
Thiamin 5.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mushroom Swiss Steak

View the full Creamy Mushroom Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mushroom Swiss Steak

87 calories of Beef, round steak, (2.33 oz)

60 calories of 98% fat free cream of mushroom soup, (0.50 cup)

24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)

12 calories of Mushrooms, canned, (37.67 grams)

11 calories of 1 cup onion chopped, (0.17 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.08 tsp)

0 calories of Minced Garlic, Dried, (0.17 tsp)


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