Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 86.4 mg |
| Sodium | 133.8 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 31.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 3.0 % |
| Copper | 7.2 % |
| Folate | 3.4 % |
| Iron | 4.0 % |
| Magnesium | 21.2 % |
| Manganese | 21.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 39.2 % |
| Riboflavin | 9.4 % |
| Selenium | 106.2 % |
| Thiamin | 10.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Baked Fillets
View the full Honey Baked Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Baked Fillets
149 calories of Flounder (fish), (1 fillet)
60 calories of Pecans, (0.08 cup, halves)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Honey Baked Fillets
149 calories of Flounder (fish), (1 fillet)
60 calories of Pecans, (0.08 cup, halves)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Honey, (0.50 tbsp)
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