Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.7 mg |
| Sodium | 921.8 mg |
| Potassium | 762.6 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.7 g |
| Protein | 28.0 g |
| Vitamin A | 272.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 146.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 43.1 % |
| Copper | 10.5 % |
| Folate | 32.1 % |
| Iron | 12.8 % |
| Magnesium | 14.0 % |
| Manganese | 32.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 35.3 % |
| Riboflavin | 26.1 % |
| Selenium | 25.7 % |
| Thiamin | 16.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Sweet Potato and Cabbage Bake
View the full Cheesy Sweet Potato and Cabbage Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Sweet Potato and Cabbage Bake
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Ranch seasoning packet, (0.13 oz)
Calories per serving of Cheesy Sweet Potato and Cabbage Bake
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Ranch seasoning packet, (0.13 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195