Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 69.8 mg
Potassium 655.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 5.0 g
Sugars 1.3 g
Protein 5.5 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 23.9 %
Calcium 5.0 %
Copper 21.1 %
Folate 76.8 %
Iron 11.6 %
Magnesium 10.8 %
Manganese 31.4 %
Niacin 14.0 %
Pantothenic Acid 4.2 %
Phosphorus 13.4 %
Riboflavin 18.1 %
Selenium 7.9 %
Thiamin 22.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kikismommies' Raspberry Walnut Asparagus

View the full Kikismommies' Raspberry Walnut Asparagus Recipe & Instructions
Submitted by: SEDONA0410

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kikismommies' Raspberry Walnut Asparagus

55 calories of Asparagus, fresh, (12 spear, large (7-1/4" to 8-1/2"))

20 calories of Wishbone Light, Raspberry Walnut Vinegrette 1 ser=2tbsp, (0.25 serving)


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