Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.3 mg
Sodium 244.9 mg
Potassium 94.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 7.5 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 3.4 %
Folate 10.8 %
Iron 12.5 %
Magnesium 2.8 %
Manganese 7.7 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 14.5 %
Riboflavin 23.0 %
Selenium 1.2 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab, Lentil, and Quinoa Salad

View the full Crab, Lentil, and Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab, Lentil, and Quinoa Salad

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

40 calories of Campbell's Go soup Moroccan style chicken with chickpeas, (0.25 cup)

34 calories of Jumbo Lump Crab Cake, (0.75 oz)

21 calories of Lentils, (0.09 cup)

13 calories of Peas, frozen, (0.06 package (10 oz))

3 calories of Hanover Bean Blend, (0.09 cup)


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