Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 209.7 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 30.6 g |
| Protein | 7.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.3 % |
| Calcium | 3.4 % |
| Copper | 9.0 % |
| Folate | 9.9 % |
| Iron | 10.3 % |
| Magnesium | 11.6 % |
| Manganese | 25.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.0 % |
| Selenium | 4.6 % |
| Thiamin | 4.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Playground Granola Bars
View the full Playground Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Playground Granola Bars
77 calories of Canola Oil, (0.04 cup)
58 calories of Peanut Butter, chunk style, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Flaxseed, (0.04 cup)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Playground Granola Bars
77 calories of Canola Oil, (0.04 cup)
58 calories of Peanut Butter, chunk style, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Flaxseed, (0.04 cup)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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