Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 516.8
Total Fat 31.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 13.5 g
Cholesterol 131.9 mg
Sodium 119.9 mg
Potassium 742.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 7.0 g
Protein 45.3 g
Vitamin A 2.1 %
Vitamin B-12 20.2 %
Vitamin B-6 31.1 %
Vitamin C 1.1 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 4.6 %
Copper 6.2 %
Folate 1.4 %
Iron 7.8 %
Magnesium 11.0 %
Manganese 2.0 %
Niacin 47.0 %
Pantothenic Acid 10.5 %
Phosphorus 40.3 %
Riboflavin 30.3 %
Selenium 99.7 %
Thiamin 91.2 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basalmic Glazed Pork Chops

View the full Basalmic Glazed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basalmic Glazed Pork Chops

451 calories of Pork loin (chops), (6 oz)

28 calories of balsamic vinegar, (2.75 tablespoon)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Rosemary, dried, (0.13 tsp)


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