Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.2 mg |
| Sodium | 631.0 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 11.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 8.4 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 9.2 % |
| Magnesium | 3.4 % |
| Manganese | 3.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.4 % |
| Selenium | 11.1 % |
| Thiamin | 3.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No- Fry Chicken Fried Steak
View the full No- Fry Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No- Fry Chicken Fried Steak
47 calories of Beef, round steak, (1.25 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
30 calories of Springdale 2% Milk, (0.25 cup)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of No- Fry Chicken Fried Steak
47 calories of Beef, round steak, (1.25 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
30 calories of Springdale 2% Milk, (0.25 cup)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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