Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 8.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 25.1 mg
Sodium 771.8 mg
Potassium 341.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 9.9 g
Vitamin A 14.3 %
Vitamin B-12 9.0 %
Vitamin B-6 8.6 %
Vitamin C 44.2 %
Vitamin D 10.8 %
Vitamin E 2.4 %
Calcium 26.6 %
Copper 3.2 %
Folate 7.0 %
Iron 3.4 %
Magnesium 7.0 %
Manganese 5.2 %
Niacin 2.8 %
Pantothenic Acid 5.7 %
Phosphorus 21.3 %
Riboflavin 15.5 %
Selenium 9.3 %
Thiamin 4.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli ,potato, cheese soup

View the full broccoli ,potato, cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli ,potato, cheese soup

37 calories of Colby Cheese, (0.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Milk, 1%, (0.33 cup)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

16 calories of Whole Wheat Flour, (0.04 cup)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

0 calories of Butter, unsalted, (0 stick)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.08 tbsp)


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