Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,051.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 1,089.2 mg |
| Potassium | 4,908.8 mg |
| Total Carbohydrate | 187.3 g |
| Dietary Fiber | 27.0 g |
| Sugars | 25.4 g |
| Protein | 27.1 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 170.0 % |
| Vitamin C | 365.6 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.4 % |
| Calcium | 42.8 % |
| Copper | 61.4 % |
| Folate | 47.8 % |
| Iron | 49.0 % |
| Magnesium | 70.8 % |
| Manganese | 86.9 % |
| Niacin | 60.1 % |
| Pantothenic Acid | 41.0 % |
| Phosphorus | 86.6 % |
| Riboflavin | 48.4 % |
| Selenium | 16.4 % |
| Thiamin | 62.7 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Rutabago and Potato
View the full Mashed Rutabago and Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Rutabago and Potato
764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))
140 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (4 serving)
102 calories of Milk, 1%, (1 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of rutabago, (4 serving)
0 calories of Salt, (3 dash)
Calories per serving of Mashed Rutabago and Potato
764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))
140 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (4 serving)
102 calories of Milk, 1%, (1 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of rutabago, (4 serving)
0 calories of Salt, (3 dash)
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