Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 9.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 42.1 mg
Sodium 901.1 mg
Potassium 812.2 mg
Total Carbohydrate 27.8 g
Dietary Fiber 9.4 g
Sugars 4.9 g
Protein 18.6 g
Vitamin A 22.6 %
Vitamin B-12 2.3 %
Vitamin B-6 25.9 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.6 %
Copper 17.2 %
Folate 19.2 %
Iron 21.6 %
Magnesium 15.7 %
Manganese 24.9 %
Niacin 19.7 %
Pantothenic Acid 7.3 %
Phosphorus 22.2 %
Riboflavin 14.9 %
Selenium 25.3 %
Thiamin 14.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Star Island Chili (Made with Turkey)

View the full Star Island Chili (Made with Turkey) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Star Island Chili (Made with Turkey)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

83 calories of Beans, red kidney, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Canned Tomatoes, (0.44 cup)

12 calories of Sweet peppers (bell), (0.38 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Onions, raw, (0.25 small)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


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