Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.7 mg |
| Potassium | 969.3 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.1 g |
| Protein | 12.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 40.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.1 % |
| Calcium | 7.2 % |
| Copper | 9.9 % |
| Folate | 9.9 % |
| Iron | 15.9 % |
| Magnesium | 17.6 % |
| Manganese | 18.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.8 % |
| Thiamin | 21.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice and veggie sausage stuffed acorn squash
View the full brown rice and veggie sausage stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice and veggie sausage stuffed acorn squash
109 calories of Brown rice (1 cup cooked), (0.50 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
60 calories of Morningstar Farms Veggie Breakfast Sausage Patties (1 patty), (0.75 serving)
13 calories of Broccoli & Cauliflower, frozen, (0.50 cup)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of brown rice and veggie sausage stuffed acorn squash
109 calories of Brown rice (1 cup cooked), (0.50 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
60 calories of Morningstar Farms Veggie Breakfast Sausage Patties (1 patty), (0.75 serving)
13 calories of Broccoli & Cauliflower, frozen, (0.50 cup)
4 calories of Mushrooms, fresh, (1 medium)
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