Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 2.5 mg
Sodium 608.2 mg
Potassium 596.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 2.7 g
Vitamin A 40.3 %
Vitamin B-12 4.2 %
Vitamin B-6 9.2 %
Vitamin C 65.4 %
Vitamin D 1.2 %
Vitamin E 4.6 %
Calcium 4.6 %
Copper 11.4 %
Folate 11.3 %
Iron 6.5 %
Magnesium 5.1 %
Manganese 24.9 %
Niacin 18.2 %
Pantothenic Acid 5.2 %
Phosphorus 12.5 %
Riboflavin 8.9 %
Selenium 6.8 %
Thiamin 4.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Super Vegetable Soup

View the full Creamy Super Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Super Vegetable Soup

16 calories of Olive Oil, (0.13 tbsp)

13 calories of White Wine, (0.63 fl oz)

7 calories of 365 Organic Diced Tomatoes, (0.14 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Rosemary, (0.16 tbsp)


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