Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 68.5 mg |
| Sodium | 1,008.3 mg |
| Potassium | 388.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.0 g |
| Protein | 28.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 5.4 % |
| Folate | 1.8 % |
| Iron | 7.9 % |
| Magnesium | 11.1 % |
| Manganese | 8.1 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.0 % |
| Selenium | 30.5 % |
| Thiamin | 6.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spareribs
View the full Chicken Spareribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spareribs
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Brown Sugar, (0.06 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
1 calories of Old Orchard Healthy Balance Apple Juice, (0.33 oz)
1 calories of Garlic, (0.17 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chicken Spareribs
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Brown Sugar, (0.06 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
1 calories of Old Orchard Healthy Balance Apple Juice, (0.33 oz)
1 calories of Garlic, (0.17 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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