Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 303.7 mg
Potassium 184.7 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 2.6 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 3.8 %
Folate 11.6 %
Iron 4.1 %
Magnesium 5.9 %
Manganese 9.0 %
Niacin 2.8 %
Pantothenic Acid 2.9 %
Phosphorus 5.5 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 4.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Black Bean Relish

View the full Corn & Black Bean Relish Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Black Bean Relish

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

23 calories of Beans, black, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Pace Picante Sauce, (0.05 cup)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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