Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.7 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 3.8 % |
| Folate | 11.6 % |
| Iron | 4.1 % |
| Magnesium | 5.9 % |
| Manganese | 9.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Relish
View the full Corn & Black Bean Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Relish
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
23 calories of Beans, black, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Pace Picante Sauce, (0.05 cup)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Corn & Black Bean Relish
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
23 calories of Beans, black, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Pace Picante Sauce, (0.05 cup)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
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