Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 4.5 g |
| Vitamin A | 170.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad 1
View the full Salad 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad 1
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
20 calories of Baby Spinach (raw), (2 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Guldens Spicy Brown Mustard, (2 tsp)
Calories per serving of Salad 1
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
20 calories of Baby Spinach (raw), (2 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Guldens Spicy Brown Mustard, (2 tsp)
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