Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 4.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 35.1 mg
Potassium 1,021.8 mg
Total Carbohydrate 56.0 g
Dietary Fiber 11.9 g
Sugars 23.1 g
Protein 7.9 g
Vitamin A 363.1 %
Vitamin B-12 0.0 %
Vitamin B-6 33.9 %
Vitamin C 279.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 22.5 %
Copper 22.1 %
Folate 23.3 %
Iron 16.9 %
Magnesium 28.2 %
Manganese 97.2 %
Niacin 9.9 %
Pantothenic Acid 7.4 %
Phosphorus 8.4 %
Riboflavin 14.2 %
Selenium 3.9 %
Thiamin 22.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Sunshine

View the full Morning Sunshine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Sunshine

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

56 calories of Orange juice, fresh, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

36 calories of Kale, (1 cup, chopped)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.