Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 11.7 mg |
| Sodium | 172.3 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 10.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.3 % |
| Calcium | 12.2 % |
| Copper | 9.0 % |
| Folate | 26.8 % |
| Iron | 12.5 % |
| Magnesium | 6.6 % |
| Manganese | 15.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.4 % |
| Selenium | 5.0 % |
| Thiamin | 6.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Cheese Loaf
View the full Lentil & Cheese Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Cheese Loaf
57 calories of Lentils, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of HyVee Egg Substitute, (0.04 cup)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
3 calories of Soy Flour, (1 grams)
2 calories of Vegemite, (1 grams)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Lentil & Cheese Loaf
57 calories of Lentils, (0.25 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of HyVee Egg Substitute, (0.04 cup)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
3 calories of Soy Flour, (1 grams)
2 calories of Vegemite, (1 grams)
1 calories of Garlic, (0.33 cloves)
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