Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.0 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.5 g |
| Protein | 12.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 11.3 % |
| Folate | 57.8 % |
| Iron | 22.3 % |
| Magnesium | 10.3 % |
| Manganese | 26.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 16.3 % |
| Selenium | 23.8 % |
| Thiamin | 34.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koshari
View the full Koshari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koshari
108 calories of Orzo Pasta, (0.17 cup)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
57 calories of Lentils, (0.25 cup)
56 calories of French Fried Onions, (2.50 tbsp)
44 calories of Yellow Corn, (55 grams)
Calories per serving of Koshari
108 calories of Orzo Pasta, (0.17 cup)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
57 calories of Lentils, (0.25 cup)
56 calories of French Fried Onions, (2.50 tbsp)
44 calories of Yellow Corn, (55 grams)
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