Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 12.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 74.7 mg
Potassium 141.1 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.4 g
Sugars 7.2 g
Protein 9.3 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 3.8 %
Copper 5.9 %
Folate 6.1 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 46.5 %
Niacin 11.5 %
Pantothenic Acid 1.8 %
Phosphorus 1.5 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 8.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J Breakfaast Bowl

View the full PB & J Breakfaast Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J Breakfaast Bowl

99 calories of Oatmeal (plain), (0.33 cup dry)

95 calories of Kroger Crunchy Peanut Butter, (1 tbsp)

40 calories of Shillouette Yogurt, (1 serving)

37 calories of Blackberries, fresh, (0.50 cup)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Da Vinci Gourmet syrup, Sugar Free, Raspberry, (1 tbsp)


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