Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 301.5 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 0.0 mg |
Sodium | 74.7 mg |
Potassium | 141.1 mg |
Total Carbohydrate | 32.5 g |
Dietary Fiber | 9.4 g |
Sugars | 7.2 g |
Protein | 9.3 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 25.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.6 % |
Calcium | 3.8 % |
Copper | 5.9 % |
Folate | 6.1 % |
Iron | 12.9 % |
Magnesium | 4.2 % |
Manganese | 46.5 % |
Niacin | 11.5 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 1.5 % |
Riboflavin | 4.0 % |
Selenium | 0.6 % |
Thiamin | 8.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & J Breakfaast Bowl
View the full PB & J Breakfaast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & J Breakfaast Bowl
99 calories of Oatmeal (plain), (0.33 cup dry)
95 calories of Kroger Crunchy Peanut Butter, (1 tbsp)
40 calories of Shillouette Yogurt, (1 serving)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Da Vinci Gourmet syrup, Sugar Free, Raspberry, (1 tbsp)
Calories per serving of PB & J Breakfaast Bowl
99 calories of Oatmeal (plain), (0.33 cup dry)
95 calories of Kroger Crunchy Peanut Butter, (1 tbsp)
40 calories of Shillouette Yogurt, (1 serving)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Da Vinci Gourmet syrup, Sugar Free, Raspberry, (1 tbsp)
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