Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.0 mg |
| Sodium | 277.3 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 11.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.7 % |
| Copper | 5.4 % |
| Folate | 10.0 % |
| Iron | 2.6 % |
| Magnesium | 6.5 % |
| Manganese | 6.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.9 % |
| Selenium | 9.0 % |
| Thiamin | 5.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & protein breakfast muffins
View the full Egg & protein breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & protein breakfast muffins
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
15 calories of Body By Vi Shake Mix, (0.17 serving)
10 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.08 cup)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Egg & protein breakfast muffins
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
15 calories of Body By Vi Shake Mix, (0.17 serving)
10 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.08 cup)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Baking Powder, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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