Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 4.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 11.6 mg
Sodium 176.2 mg
Potassium 63.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Protein 3.3 g
Vitamin A 1.5 %
Vitamin B-12 3.6 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 7.5 %
Calcium 5.4 %
Copper 0.0 %
Folate 6.0 %
Iron 5.6 %
Magnesium 3.1 %
Manganese 0.0 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Corn Bread

View the full Whole Wheat Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Corn Bread

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

24 calories of Dixie Lily Yellow Corn Meal, (0.06 cup)

15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

12 calories of Flour, Whole Wheat,100% Stone Ground-Hodgson Mill (30 grams/ .25 cup), (0.03 cup)

5 calories of Silk Soy Milk, original, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Powder - Rumford Aluminum Free, (0.06 tsp)


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