Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 36.6 mg |
| Sodium | 481.7 mg |
| Potassium | 1,870.2 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 14.5 g |
| Sugars | 10.7 g |
| Protein | 22.9 g |
| Vitamin A | 198.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 64.5 % |
| Vitamin C | 243.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 16.7 % |
| Copper | 21.8 % |
| Folate | 37.6 % |
| Iron | 20.2 % |
| Magnesium | 30.3 % |
| Manganese | 46.0 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 33.3 % |
| Riboflavin | 17.2 % |
| Selenium | 19.4 % |
| Thiamin | 26.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Mexican Soup
View the full Hearty Mexican Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Mexican Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
50 calories of Corn: Corn on the Cob, Mini Ears (Green Giant) Extra Sweet Extra Dulces, (1 serving)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
25 calories of Carrots, raw, (1 medium)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Knorr Chicken Buillion cube, (0.38 serving)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Hearty Mexican Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
50 calories of Corn: Corn on the Cob, Mini Ears (Green Giant) Extra Sweet Extra Dulces, (1 serving)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
25 calories of Carrots, raw, (1 medium)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Knorr Chicken Buillion cube, (0.38 serving)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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