Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 172.5 mg |
| Potassium | 579.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.2 g |
| Protein | 41.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 167.2 % |
| Copper | 35.7 % |
| Folate | 19.7 % |
| Iron | 33.9 % |
| Magnesium | 37.5 % |
| Manganese | 111.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 35.9 % |
| Riboflavin | 41.4 % |
| Selenium | 55.0 % |
| Thiamin | 19.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Protein Milkshake
View the full Simple Protein Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Protein Milkshake
132 calories of Tofu, firm, (0.75 cup)
120 calories of MuscleTech 100% Whey Protein (Sams), (1 serving)
100 calories of Silk - Vanilla Soy Milk, (1 cup)
Calories per serving of Simple Protein Milkshake
132 calories of Tofu, firm, (0.75 cup)
120 calories of MuscleTech 100% Whey Protein (Sams), (1 serving)
100 calories of Silk - Vanilla Soy Milk, (1 cup)
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