Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 175.4 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.8 g |
| Protein | 5.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 7.3 % |
| Magnesium | 2.8 % |
| Manganese | 25.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.5 % |
| Selenium | 7.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelsie's Cinnamon Cranberry Flax Muffins
View the full Chelsie's Cinnamon Cranberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelsie's Cinnamon Cranberry Flax Muffins
58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)
38 calories of Olive Oil, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of DaVinci Sugar Free Caramel Syrup, (0.17 serving)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Chelsie's Cinnamon Cranberry Flax Muffins
58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)
38 calories of Olive Oil, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of DaVinci Sugar Free Caramel Syrup, (0.17 serving)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (0.50 tsp)
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