Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.3 mg |
| Potassium | 356.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 2.6 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.1 % |
| Copper | 5.6 % |
| Folate | 13.1 % |
| Iron | 7.0 % |
| Magnesium | 6.4 % |
| Manganese | 18.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Red Salad
View the full Beet Red Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Red Salad
22 calories of Tahini, (0.25 tbsp)
21 calories of Cabbage, red, fresh, (0.08 head, medium (about 5" dia))
12 calories of Beets, fresh, (0.33 beet (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
Calories per serving of Beet Red Salad
22 calories of Tahini, (0.25 tbsp)
21 calories of Cabbage, red, fresh, (0.08 head, medium (about 5" dia))
12 calories of Beets, fresh, (0.33 beet (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
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