Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 677.1 mg |
| Potassium | 456.1 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.9 g |
| Protein | 10.7 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 13.1 % |
| Folate | 21.2 % |
| Iron | 15.6 % |
| Magnesium | 8.9 % |
| Manganese | 26.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.5 % |
| Selenium | 6.3 % |
| Thiamin | 20.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Casserole
View the full 7 Layer Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Casserole
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
85 calories of Johnsonville Original Breakfast Sausage Links (3 sausages per serving), (0.50 serving)
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
34 calories of Soup, tomato Aylmer (water), (0.38 cup)
21 calories of Peas, frozen, (0.19 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Crushed Tomatoes, (12.50 grams)
Calories per serving of 7 Layer Casserole
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
85 calories of Johnsonville Original Breakfast Sausage Links (3 sausages per serving), (0.50 serving)
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
34 calories of Soup, tomato Aylmer (water), (0.38 cup)
21 calories of Peas, frozen, (0.19 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Crushed Tomatoes, (12.50 grams)
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