Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 11.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 143.1 mg
Sodium 232.3 mg
Potassium 324.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 11.6 g
Vitamin A 14.0 %
Vitamin B-12 9.1 %
Vitamin B-6 6.2 %
Vitamin C 16.3 %
Vitamin D 4.2 %
Vitamin E 2.9 %
Calcium 15.3 %
Copper 1.6 %
Folate 7.3 %
Iron 4.8 %
Magnesium 3.9 %
Manganese 3.6 %
Niacin 2.6 %
Pantothenic Acid 5.6 %
Phosphorus 17.4 %
Riboflavin 14.8 %
Selenium 18.9 %
Thiamin 5.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Breakfast Casserole

View the full Laura's Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Breakfast Casserole

64 calories of Cheddar Cheese, (0.14 cup, shredded)

50 calories of Raley's country style hash browns (3 oz. or 85 g), (0.71 serving)

41 calories of Egg, fresh, whole, raw, (0.57 large)

37 calories of Bacon, pork, microwaved, (0.86 medium slices, cooked (raw product packed 20/lb))

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Garlic powder, (0.11 tbsp)

3 calories of Broccoli, fresh, (0.11 cup, chopped)

2 calories of Onion powder, (0.11 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Spinach, fresh, (0.07 cup)


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