Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 233.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 8.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 4.0 % |
| Copper | 17.9 % |
| Folate | 8.9 % |
| Iron | 15.2 % |
| Magnesium | 19.6 % |
| Manganese | 112.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 4.5 % |
| Selenium | 7.1 % |
| Thiamin | 20.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free granola
View the full Gluten-free granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
62 calories of Honey, (0.06 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)
12 calories of Rice flour, white, (0.02 cup)
9 calories of Arrowroot flour, (0.02 cup)
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Knudsen Just Cranberry Juice, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
Calories per serving of Gluten-free granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
62 calories of Honey, (0.06 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)
12 calories of Rice flour, white, (0.02 cup)
9 calories of Arrowroot flour, (0.02 cup)
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Knudsen Just Cranberry Juice, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
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