Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 806.4 mg |
| Potassium | 1,521.9 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 10.5 g |
| Protein | 17.5 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 72.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 8.7 % |
| Calcium | 31.2 % |
| Copper | 23.6 % |
| Folate | 45.8 % |
| Iron | 22.6 % |
| Magnesium | 28.1 % |
| Manganese | 62.9 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 40.8 % |
| Riboflavin | 30.4 % |
| Selenium | 81.6 % |
| Thiamin | 22.2 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and CousCous soup
View the full Spinach and CousCous soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and CousCous soup
195 calories of Couscous, (0.33 cup, dry, yields)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
56 calories of Milk, nonfat, (0.67 cup)
27 calories of Olive Oil, (0.67 1tsp)
14 calories of Spinach, fresh, (60 grams)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
Calories per serving of Spinach and CousCous soup
195 calories of Couscous, (0.33 cup, dry, yields)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
56 calories of Milk, nonfat, (0.67 cup)
27 calories of Olive Oil, (0.67 1tsp)
14 calories of Spinach, fresh, (60 grams)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
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