Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 3.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 9.0 mg
Sodium 994.9 mg
Potassium 729.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.2 g
Sugars 5.2 g
Protein 8.7 g
Vitamin A 28.8 %
Vitamin B-12 2.2 %
Vitamin B-6 8.2 %
Vitamin C 65.5 %
Vitamin D 1.6 %
Vitamin E 7.6 %
Calcium 7.0 %
Copper 18.2 %
Folate 27.0 %
Iron 18.5 %
Magnesium 11.1 %
Manganese 29.0 %
Niacin 13.2 %
Pantothenic Acid 5.3 %
Phosphorus 18.7 %
Riboflavin 9.1 %
Selenium 5.1 %
Thiamin 10.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Lentils and Beans

View the full Madras Lentils and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Lentils and Beans

54 calories of Beans, red kidney, (0.25 cup)

44 calories of Lentils, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Tomato Sauce, (0.22 cup)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

8 calories of 1 cup onion chopped, (0.13 serving)

4 calories of Bell Pepper (Red), (18.50 gram(s))

4 calories of Almond Milk - Silk Original, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Great Value Iodized Salt, (0.06 tsp)


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