Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 30.8 mg
Sodium 789.5 mg
Potassium 434.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 11.8 g
Sugars 3.2 g
Protein 17.0 g
Vitamin A 73.6 %
Vitamin B-12 7.5 %
Vitamin B-6 15.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.8 %
Copper 4.7 %
Folate 5.4 %
Iron 16.9 %
Magnesium 5.0 %
Manganese 8.1 %
Niacin 16.6 %
Pantothenic Acid 4.4 %
Phosphorus 16.1 %
Riboflavin 10.6 %
Selenium 14.0 %
Thiamin 34.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and bean soup

View the full ham and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and bean soup

98 calories of Ham, regular (11% fat), (0.40 cup, diced)

64 calories of Navy bean small white bean dry.25, (0.40 cup)

12 calories of Carrots, raw, (0.60 small (5-1/2" long))

9 calories of 1 med yellow onion, (0.20 serving)

8 calories of Celery, raw, (0.80 stalk, large (11"-12" long))

4 calories of Garlic, (1 clove)


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