Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.5 g |
| Protein | 4.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 88.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.8 % |
| Calcium | 21.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 4.0 % |
| Magnesium | 7.3 % |
| Manganese | 4.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lana's Raspberry-Banana-Orange Fruit Smoothie
View the full Lana's Raspberry-Banana-Orange Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lana's Raspberry-Banana-Orange Fruit Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Yoplait Light Fat Free Harvest Peach Yogurt, (0.50 serving)
35 calories of PS Organic Frozen Raspberries, (0.50 serving)
25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)
Calories per serving of Lana's Raspberry-Banana-Orange Fruit Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Yoplait Light Fat Free Harvest Peach Yogurt, (0.50 serving)
35 calories of PS Organic Frozen Raspberries, (0.50 serving)
25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)
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