Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 14.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 95.6 mg
Sodium 405.8 mg
Potassium 163.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 2.6 g
Sugars 11.2 g
Protein 8.6 g
Vitamin A 11.0 %
Vitamin B-12 5.2 %
Vitamin B-6 2.9 %
Vitamin C 1.1 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 23.2 %
Copper 2.8 %
Folate 10.9 %
Iron 10.6 %
Magnesium 3.4 %
Manganese 9.8 %
Niacin 6.4 %
Pantothenic Acid 2.8 %
Phosphorus 14.9 %
Riboflavin 15.6 %
Selenium 2.2 %
Thiamin 14.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Waffles Based on a Theme by Paganini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Waffles Based on a Theme by Paganini

102 calories of Butter, unsalted, (1 tbsp)

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Brown Sugar, (2 tsp unpacked)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt (Morton Iodized), (0.04 tsp)


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