Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 236.4
Total Fat 14.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 10.3 mg
Sodium 158.4 mg
Potassium 29.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.3 g
Sugars 10.0 g
Protein 3.9 g
Vitamin A 0.7 %
Vitamin B-12 0.4 %
Vitamin B-6 0.6 %
Vitamin C 3.6 %
Vitamin D 0.6 %
Vitamin E 9.7 %
Calcium 1.6 %
Copper 0.5 %
Folate 0.6 %
Iron 4.7 %
Magnesium 0.2 %
Manganese 4.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry, oatmeal & flaxseed muffins

View the full blueberry, oatmeal & flaxseed muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry, oatmeal & flaxseed muffins

107 calories of Crisco Pure Vegetable Oil, (0.89 tbsp)

45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)

30 calories of Brown Sugar - Light Brown, (2 tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Blueberries, fresh, (0.11 cup)

6 calories of Buttermilk, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)


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