Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 981.8 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.5 g |
| Protein | 9.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 3.4 % |
| Folate | 11.4 % |
| Iron | 9.8 % |
| Magnesium | 2.7 % |
| Manganese | 7.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold weather vegetable soup 155 calories a bowl
View the full Cold weather vegetable soup 155 calories a bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold weather vegetable soup 155 calories a bowl
62 calories of Barley Pearl, (0.13 cup)
30 calories of Yogurt Greek strained yogurt fat free, (0.25 cup)
30 calories of Lentils, (0.13 cup)
15 calories of Vegetable Broth, (1 cup)
7 calories of carrot, 1 cup chopped, (0.13 serving)
7 calories of carrot, 1 cup chopped, (0.13 serving)
3 calories of 365 Chopped Spinach, (0.09 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Celery, chopped, 1 cup, (0.13 serving)
2 calories of Dill seed, (0.25 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Cold weather vegetable soup 155 calories a bowl
62 calories of Barley Pearl, (0.13 cup)
30 calories of Yogurt Greek strained yogurt fat free, (0.25 cup)
30 calories of Lentils, (0.13 cup)
15 calories of Vegetable Broth, (1 cup)
7 calories of carrot, 1 cup chopped, (0.13 serving)
7 calories of carrot, 1 cup chopped, (0.13 serving)
3 calories of 365 Chopped Spinach, (0.09 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Celery, chopped, 1 cup, (0.13 serving)
2 calories of Dill seed, (0.25 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.25 dash)
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