Cold weather vegetable soup 155 calories a bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 981.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.8 g
- Protein: 9.2 g
View full nutritional breakdown of Cold weather vegetable soup 155 calories a bowl calories by ingredient
Introduction
Smooth white vegetable soup with lentils & barley Smooth white vegetable soup with lentils & barleyNumber of Servings: 4
Ingredients
-
365 Vegetable broth, low sodium
lentils
pearl barley
chopped onions, celery, carrots
chopped spinach
chopped mushrooms
dash black pepper
dash garlic salt
dill seed
Bay leaf
Fat Free Yogurt from Greek Market
Tips
Ladle hot soup into serving bowl over tbspn fat free greek yogurt. Mix until soup is smooth white in color & serve warm.
Directions
Pre cook barley & dry lentils in water. Barley just begins to swell, strain water & add Vegetable broth 365.
Add onions, celery, carrots, mushrooms with pepper & garlic salt. Add bay leaf & dill seeds. Add spinach, stir & let simmer 20 minutes.
Serving Size: Makes four pint size bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ANNMH130.
Add onions, celery, carrots, mushrooms with pepper & garlic salt. Add bay leaf & dill seeds. Add spinach, stir & let simmer 20 minutes.
Serving Size: Makes four pint size bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ANNMH130.