Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 7.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 150.1 mg
Total Carbohydrate 1.4 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 0.8 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 1.3 %
Folate 15.6 %
Iron 3.2 %
Magnesium 1.5 %
Manganese 11.1 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 1.9 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Mix

View the full Lettuce Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Mix

3 calories of Endive, (0.33 cup, chopped)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Bib Lettuce, (0.33 cup, shredded or chopped)


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