Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 163.9 mg |
| Potassium | 1,737.4 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.7 g |
| Protein | 24.9 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 64.2 % |
| Vitamin C | 118.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 8.2 % |
| Copper | 22.1 % |
| Folate | 21.6 % |
| Iron | 25.0 % |
| Magnesium | 25.3 % |
| Manganese | 53.8 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 37.0 % |
| Riboflavin | 21.9 % |
| Selenium | 26.4 % |
| Thiamin | 27.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Stew-crockpot
View the full Greek Stew-crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Stew-crockpot
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
100 calories of Beef, round steak, (2.67 oz)
67 calories of Red Wine, (2.67 fl oz)
31 calories of Carrots, raw, (75 grams)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef Broth - Herb Ox Sodium Free, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Greek Stew-crockpot
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
100 calories of Beef, round steak, (2.67 oz)
67 calories of Red Wine, (2.67 fl oz)
31 calories of Carrots, raw, (75 grams)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef Broth - Herb Ox Sodium Free, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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