Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.2 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 21.2 g |
| Cholesterol | 83.4 mg |
| Sodium | 430.0 mg |
| Potassium | 561.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 31.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.9 % |
| Copper | 9.1 % |
| Folate | 4.1 % |
| Iron | 10.4 % |
| Magnesium | 13.4 % |
| Manganese | 9.1 % |
| Niacin | 79.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 28.8 % |
| Riboflavin | 10.7 % |
| Selenium | 35.2 % |
| Thiamin | 8.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arora Creations Chicken Tikka Masala
View the full Arora Creations Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arora Creations Chicken Tikka Masala
240 calories of Extra Virgin Olive Oil, (2 tbsp)
163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Arora Creations Spice Blend - Chicken Tikka Masala (1 pkg), (0.25 serving)
Calories per serving of Arora Creations Chicken Tikka Masala
240 calories of Extra Virgin Olive Oil, (2 tbsp)
163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Arora Creations Spice Blend - Chicken Tikka Masala (1 pkg), (0.25 serving)
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