Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 11.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 64.7 mg
Sodium 634.4 mg
Potassium 677.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 16.9 g
Vitamin A 44.3 %
Vitamin B-12 7.7 %
Vitamin B-6 25.1 %
Vitamin C 59.6 %
Vitamin D 5.6 %
Vitamin E 4.3 %
Calcium 7.5 %
Copper 13.2 %
Folate 12.2 %
Iron 10.2 %
Magnesium 10.5 %
Manganese 18.4 %
Niacin 49.8 %
Pantothenic Acid 12.6 %
Phosphorus 25.6 %
Riboflavin 17.4 %
Selenium 22.2 %
Thiamin 11.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Chicken Pot Pie

View the full Crustless Chicken Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Chicken Pot Pie

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

61 calories of Butter, salted, (0.60 tbsp)

33 calories of Sour Cream, reduced fat, (0.10 cup)

30 calories of Red Potato, (42.50 grams)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)

5 calories of Mushrooms, fresh, (23 grams)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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