Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.0 mg |
| Sodium | 1,970.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.0 g |
| Protein | 22.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Roll Ups
View the full Ham Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Roll Ups
120 calories of Hillshire Farm Deli Select Smoked Ham, (4 oz)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
0 calories of Pickle Kosher Dill Spear 1 oz = 2/3 pickle, (1 oz)
Calories per serving of Ham Roll Ups
120 calories of Hillshire Farm Deli Select Smoked Ham, (4 oz)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
0 calories of Pickle Kosher Dill Spear 1 oz = 2/3 pickle, (1 oz)
Calories in Similar Recipes
- This is one of our favorite treats on the weekend when we don't want to cook.
- Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.
- These are a delicious appetizers. You make them once and you'll love them.
- Perfect breakfast bagels! You can also use sesame seed bagels, and it's just as good. Tasty and fill...
- Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite...
- Croque Monsieur literally means "Mister Crispy." What is not to like! A great "knife and fork" sandwich....
- I've seen this method around and it works great when trying to watch what you eat! I chop everything...